Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Pumpkin Pie Mix:
Dried Sunflower Seed Kernels have 92.5 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 8.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 138.3 times more Vitamin A and 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Pumpkin Pie Mix have similar amounts of Vitamin B5 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Pumpkin Pie Mix:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 26.5 times more Copper, 5 times more Iron, 20.3 times more Magnesium, 4.9 times more Manganese, 14.7 times more Phosphorus, 4.7 times more Potassium, 48.2 times more Selenium and 18.5 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 23.1 times more Sodium and 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 5.6 times more Energy, 395.8 times more Fat, 68.5 times more Saturated Fat, 15 times more Omega 3, 7683.3 times more Omega 6 and 19.1 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Pumpkin Pie Mix have similar amounts of Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Canned Pumpkin Pie Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.