Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B1, 12.7 times more Vitamin B2, 2.6 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and 879.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
Both Dried Sunflower Seed Kernels and Dry instant Long-grain White Rice, enriched have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 10.2 times more Copper, 23.2 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 23.9 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than Dry instant Long-grain White Rice, enriched.
Both Dried Sunflower Seed Kernels and Dry instant Long-grain White Rice, enriched have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 54.7 times more Fat, 29.3 times more Saturated Fat, 3.5 times more Omega 3, 114.1 times more Omega 6, 52.4 times more Sugars, 4.5 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.