Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Commercial French Salad Dressing:
Dried Sunflower Seed Kernels have 38.9 times more Vitamin B1, 5.6 times more Vitamin B2, 35.6 times more Vitamin B3, 31.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 7.7 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Commercial French Salad Dressing:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 90 times more Copper, 16.4 times more Iron, 46.4 times more Magnesium, 51.3 times more Manganese, 26.4 times more Phosphorus, 6 times more Potassium, more Selenium and 41.7 times more Zinc than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 73.4 times more Sodium and 8.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 1.3 times more Fat, 3.6 times more Fiber and 23.9 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 1.4 times more Saturated Fat, 48 times more Omega 3 and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Commercial French Salad Dressing have similar amounts of Omega 6 and Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.