Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Oil Roasted Sunflower Seeds:
Dried Sunflower Seed Kernels have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.1 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 and Vitamin E per 1 kg.
Both Dried Sunflower Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Oil Roasted Sunflower Seeds:
Dried Sunflower Seed Kernels have 1.2 times more Iron, 2.6 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 1.5 times more Selenium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Copper, Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 1.6 times more Saturated Fat, 1.4 times more Omega 3 and 1.5 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Dried Sunflower Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.