Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Spinach:
Dried Sunflower Seed Kernels have 19 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B3, 17.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 17.3 times more Vitamin E than Raw Spinach.
While Raw Spinach contains 156.3 times more Vitamin A, 20.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Spinach have similar amounts of Vitamin B9 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Spinach:
Dried Sunflower Seed Kernels have 13.8 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 13.5 times more Phosphorus, 53 times more Selenium and 9.4 times more Zinc than Raw Spinach.
While Raw Spinach contains 1.3 times more Calcium, 8.8 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Spinach have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 25.4 times more Energy, 131.9 times more Fat, 70.7 times more Saturated Fat, 886.5 times more Omega 6, 5.5 times more Carbohydrate, 6.2 times more Sugars, 3.9 times more Fiber and 7.3 times more Protein than Raw Spinach.
While Raw Spinach contains 2.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.