Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Syrups, malt:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Dried Sunflower Seed Kernels and Syrups, malt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Syrups, malt:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 9 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 19.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 35.7 times more Zinc than Syrups, malt.
While Syrups, malt contain 3.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
While Syrups, malt contain 3.6 times more Carbohydrate and 27.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, malt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.