Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Winged Beans:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Winged Beans:
Dried Sunflower Seed Kernels have 1.8 times more Magnesium, 1.5 times more Phosphorus and 6.5 times more Selenium than Raw Winged Beans.
While Raw Winged Beans contain 5.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 1.5 times more Potassium and 4.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Winged Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 3.2 times more Fat, 1.9 times more Saturated Fat and 5.7 times more Omega 6 than Raw Winged Beans.
While Raw Winged Beans contain 4.4 times more Omega 3, 2.1 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.