Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Whiskey 43%:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 246 times more Vitamin B2, 140.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Whiskey 43%:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 130.7 times more Copper, 190 times more Iron, more Magnesium, 263.8 times more Manganese, 385 times more Phosphorus, 850 times more Potassium, more Selenium and 264.5 times more Zinc than 86 Proof Distilled Whiskey.
While 86 Proof Distilled Whiskey contains 53.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 240.7 times more Carbohydrate, 27.3 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.