Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Whiskey Sour:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 41 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Whiskey Sour have similar amounts of Vitamin C per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Whiskey Sour:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 203.3 times more Copper, 380 times more Iron, 129 times more Magnesium, 351.7 times more Manganese, 192.5 times more Phosphorus, 77.3 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Canned Whiskey Sour.
While Canned Whiskey Sour contains 14.7 times more Sodium and 64.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Energy, more Fat, 1.8 times more Carbohydrate, 111 times more Fiber and more Protein than Canned Whiskey Sour.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Whiskey Sour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.