Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 246 times more Vitamin B2, 29.8 times more Vitamin B3, 7040 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 166.4 times more Copper, 95 times more Iron, 32.3 times more Magnesium, 140.7 times more Manganese, 385 times more Phosphorus, 28.3 times more Potassium, 793 times more Selenium and 529 times more Zinc than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 82.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 291 times more Energy, more Fat, 2609.5 times more Saturated Fat, more Omega 3, 16391 times more Omega 6, 70.8 times more Carbohydrate, more Sugars, more Fiber and 193.3 times more Protein than Prepared With Water Regular Instant Coffee.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.