Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cranberry Juice Cocktail:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 281.7 times more Vitamin B3, 146.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 23.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cranberry Juice Cocktail:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 122 times more Copper, 95 times more Iron, 129 times more Magnesium, 35.2 times more Manganese, 1155 times more Phosphorus, 44.7 times more Potassium and 264.5 times more Zinc than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more Energy, 146.5 times more Fat, 2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry Juice Cocktail have insufficient amounts of Glucose and Sucrose in 1 kg.