Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 203.3 times more Copper, more Iron, 129 times more Magnesium, more Phosphorus, 27.4 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 12 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.