Nutrient Comparison: Roasted Sunflower Seeds VS Prepared With Tap Water Brewed Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Prepared With Tap Water Brewed Black Tea:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B3, 640 times more Vitamin B5, more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Prepared With Tap Water Brewed Black Tea:
- 1 kilogram of Roasted Sunflower Seeds has more Calcium, 183 times more Copper, 190 times more Iron, 43 times more Magnesium, 9.6 times more Manganese, 1155 times more Phosphorus, 23 times more Potassium, more Selenium and 264.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 1 kg of Prepared With Tap Water Brewed Black Tea contains 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 582 times more Energy, more Fat, 2609.5 times more Saturated Fat, 23 times more Omega 3, 32782 times more Omega 6, 80.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein