Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Figs, canned, water pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 15.8 times more Vitamin B3, 102 times more Vitamin B5, 11.5 times more Vitamin B6, 118.5 times more Vitamin B9, 1.4 times more Vitamin C and 326.3 times more Vitamin E than Figs, canned, water pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Figs, canned, water pack, solids and liquids have similar amounts of Vitamin K per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Figs, canned, water pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Calcium, 16.6 times more Copper, 13.1 times more Iron, 12.9 times more Magnesium, 24 times more Manganese, 115.5 times more Phosphorus, 8.3 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 71 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more Energy, 498 times more Fat, 261 times more Saturated Fat, more Omega 3, 683 times more Omega 6, 1.7 times more Carbohydrate, 5 times more Fiber and 48.3 times more Protein than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.