Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Glutino, Gluten Free Wafers, Lemon Flavored:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 108.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Glutino, Gluten Free Wafers, Lemon Flavored:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, more Copper, 21.1 times more Iron, 43 times more Magnesium, 111.1 times more Manganese, 29.6 times more Phosphorus, 23.6 times more Potassium, more Selenium and 176.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 37 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Fat, 12.8 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Carbohydrate and 15.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Glucose and Sucrose in 1 kg.