Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Young Lima Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 27.4 times more Vitamin B5, 4.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin C and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Young Lima Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 39.7 times more Selenium and 6.7 times more Zinc than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 5.7 times more Sodium and 56 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 155.6 times more Fat, 71.5 times more Saturated Fat, 1.4 times more Omega 3, 315.2 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Young Lima Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Young Lima Beans have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.