Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Millet:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Vitamin B2, 5.3 times more Vitamin B3, 41.2 times more Vitamin B5, 7.4 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 9 times more Vitamin K than Cooked Millet.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Millet have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Millet:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 11.4 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 7.8 times more Manganese, 11.6 times more Phosphorus, 13.7 times more Potassium, 88.1 times more Selenium and 5.8 times more Zinc than Cooked Millet.
While Cooked Millet contains 59.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Energy, 49.8 times more Fat, 30.3 times more Saturated Fat, 2.5 times more Omega 3, 68.3 times more Omega 6, 21 times more Sugars, 8.5 times more Fiber and 5.5 times more Protein than Cooked Millet.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Millet have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.