Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Lotus Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 30.9 times more Vitamin B5, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Lotus Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 19.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium and 18.9 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 6.5 times more Energy, 94 times more Fat, 59.3 times more Saturated Fat, 2.6 times more Omega 3, 115 times more Omega 6, 1.4 times more Carbohydrate and 4.7 times more Protein than Raw Lotus Seeds.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.