Nutrient Comparison: Roasted Sunflower Seeds VS SILK Blueberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs SILK Blueberry soy yogurt:
- 1 kg of SILK Blueberry soy yogurt contains 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs SILK Blueberry soy yogurt:
- 1 kilogram of Roasted Sunflower Seeds has 5.9 times more Iron than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 2.5 times more Calcium and 65.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.6 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber