Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Linoleic Safflower Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Linoleic Salad or Cooking Safflower Oil have similar amounts of Vitamin E per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Linoleic Safflower Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 1.5 times more Energy, 1.9 times more Fat and 2.2 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Linoleic Salad or Cooking Safflower Oil have similar amounts of Saturated Fat per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.