Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Pasta with Salt:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Pasta with Salt:
Oil Roasted Sunflower Seed Kernels have 12.4 times more Calcium, 18 times more Copper, 8.6 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 43.7 times more Sodium and 40.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pasta with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.