Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seed Kernels with Salt vs Sunflower Seeds:
Toasted Sunflower Seed Kernels with Salt have 6.2 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 1 kg.
Both Toasted Sunflower Seed Kernels with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Sunflower Seed Kernels with Salt vs Sunflower Seeds:
Toasted Sunflower Seed Kernels with Salt have 1.3 times more Iron, 1.8 times more Phosphorus and 68.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.5 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Dried Sunflower Seed Kernels have similar amounts of Copper, Manganese, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Toasted Sunflower Seed Kernels with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Toasted Sunflower Seed Kernels with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.