Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cola without Caffeine:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cola without Caffeine:
Toasted Sunflower Seed Kernels no Salt have 28.5 times more Calcium, more Copper, 340.5 times more Iron, more Magnesium, more Manganese, 105.3 times more Phosphorus, 163.7 times more Potassium and 530 times more Zinc than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt have 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.