Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs High Oleic Safflower Oil:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
Both Toasted Sunflower Seed Kernels no Salt as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs High Oleic Safflower Oil:
Toasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt have 2.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 1.4 times more Energy, 1.8 times more Fat and 1.3 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and High Oleic Salad or Cooking Safflower Oil have similar amounts of Omega 3 per 1 kg.
Both Toasted Sunflower Seed Kernels no Salt as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.