Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Baked White Potatoes:
Enriched Semolina has 16.9 times more Vitamin B1, 13.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 6.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Semolina vs Baked White Potatoes:
Enriched Semolina has 1.7 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 178.8 times more Selenium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Potassium and 6 times more Water than Enriched Semolina.
Comparison of macro-nutrients per 1 kilogram:
Enriched Semolina has 3.9 times more Energy, 7 times more Fat, 2.5 times more Omega 3, 8 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Enriched Semolina as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.