Lets compare vitamin content per 1 kilogram of Semolina vs Broccoli:
Semolina has 3.9 times more Vitamin B1 and 5.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Semolina as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Semolina vs Broccoli:
Semolina has 3.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.7 times more Potassium, 33 times more Sodium and 7 times more Water than Semolina.
Comparison of macro-nutrients per 1 kilogram:
Semolina has 10.6 times more Energy, 2.8 times more Fat, 8 times more Omega 6, 11 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Semolina.
Both Semolina as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.