Comparing Nutrients in 1 kilogram Sherbet, orange VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Broccoli	27%	8%	65%

Macro Nutrients

	Sherbet, orange	Broccoli	Recommended Dietary Allowance
Energy	49.7% 1440kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	51% 66.4g	130g per day for Men 19-50 years
Sugars	335% 243g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	34.2% 13g	68.4% 26g	38g per day for Men 19-50 years
Protein	19.6% 11g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Broccoli	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.24mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Broccoli	Recommended Dietary Allowance
Calcium	54% 540mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	18% 661g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Broccoli:

• Sherbet, orange has more Vitamin B12 than Raw Broccoli.
• While Raw Broccoli contains 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6, 15.8 times more Vitamin B9, 38.8 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Sherbet, orange.
• Both Sherbet, orange and Raw Broccoli have similar amounts of Vitamin B2 per 1 kg.
• Both Sherbet, orange as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sherbet, orange vs Broccoli:

• Sherbet, orange has 1.4 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 1.8 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 19.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.4 times more Water than Sherbet, orange.
• Both Sherbet, orange and Raw Broccoli have similar amounts of Calcium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sherbet, orange has 4.2 times more Energy, 5.4 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Carbohydrate and 14.3 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains 4.2 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Sherbet, orange.
• Both Sherbet, orange as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.