Comparing Nutrients in 1 kilogram SILK Peach soy yogurt VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
SILK Peach soy yogurt	10%	11%	79%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	SILK Peach soy yogurt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	32.4% 940kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	NA	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	203% 147g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	79% 30g	38g per day for Men 19-50 years
Protein	42% 23.5g	50% 28g	56g per day for Men 19-50 years

Vitamins

	SILK Peach soy yogurt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 176mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Peach soy yogurt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	176% 1760mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	NA	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	NA	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	NA	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	NA	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	20.7% 764g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of SILK Peach soy yogurt vs Frozen Chopped Broccoli:

• Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin C than SILK Peach soy yogurt.

Comparing minerals per 1 kilogram for SILK Peach soy yogurt vs Frozen Chopped Broccoli:

• SILK Peach soy yogurt has 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Iron and 1.6 times more Sodium than SILK Peach soy yogurt.
• Both SILK Peach soy yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• SILK Peach soy yogurt has 3.6 times more Energy, 4.1 times more Fat, 3.9 times more Carbohydrate and 10.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber than SILK Peach soy yogurt.
• Both SILK Peach soy yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 kg.
• Both SILK Peach soy yogurt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.