Comparing Nutrients in 1 kilogram
SILK Plain soy yogurtVS Broccoli
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Broccoli:- SILK Plain soy yogurt has more Vitamin D than Raw Broccoli.
- While Raw Broccoli contains 6.8 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Broccoli:- SILK Plain soy yogurt has 2.8 times more Calcium than Raw Broccoli.
- While Raw Broccoli contains 2.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- SILK Plain soy yogurt has 1.9 times more Energy, 4.8 times more Fat, 1.5 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains 6.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Raw Broccoli have similar amounts of Protein per 1 kg.
- Both SILK Plain soy yogurt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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