Lets compare vitamin content per 1 kilogram of SILK Unsweetened, soymilk vs Boiled Kidney Beans:
SILK Unsweetened, soymilk has 3.6 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for SILK Unsweetened, soymilk vs Boiled Kidney Beans:
SILK Unsweetened, soymilk has 3.5 times more Calcium, 2.1 times more Selenium, 35 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Iron, 2.6 times more Magnesium, 3.3 times more Potassium and 4 times more Zinc than SILK Unsweetened, soymilk.
Comparison of macro-nutrients per 1 kilogram:
SILK Unsweetened, soymilk has 3.3 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Energy, 13.8 times more Carbohydrate, 16 times more Fiber and 3 times more Protein than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.