Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Tomatoes:
SILK Vanilla soy yogurt (single serving size) has 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Tomatoes:
SILK Vanilla soy yogurt (single serving size) has 17.6 times more Calcium and 3.1 times more Iron than Raw Ripe Red Tomatoes.
Both SILK Vanilla soy yogurt (single serving size) and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Vanilla soy yogurt (single serving size) has 4.9 times more Energy, 8.8 times more Fat, 3.8 times more Carbohydrate, 4 times more Sugars and 3.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.