Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coated VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	161% 4670kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	182% 176g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	269% 86g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	535% 388g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	92% 35g	50% 19g	38g per day for Men 19-50 years
Protein	126% 70.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	300% 3.6mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	133% 3.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	141% 1410mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.53% 21μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	197% 4.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	329% 4940mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:

• Snack, Pretzel, hard chocolate coated has 1.3 times more Vitamin A, 5.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 kg.
• Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:

• Snack, Pretzel, hard chocolate coated has 4.3 times more Calcium, 5 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 20.7 times more Selenium, 4.3 times more Sodium and 11.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31 times more Water than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 kg.
• Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snack, Pretzel, hard chocolate coated has 29.2 times more Energy, 70.6 times more Fat, 253.3 times more Saturated Fat, 74.5 times more Omega 3, 26 times more Omega 6, 20.2 times more Carbohydrate, 15.2 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.