Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 1.3 times more Vitamin A, 5.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 4.3 times more Calcium, 5 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 20.7 times more Selenium, 4.3 times more Sodium and 11.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 29.2 times more Energy, 70.6 times more Fat, 253.3 times more Saturated Fat, 74.5 times more Omega 3, 26 times more Omega 6, 20.2 times more Carbohydrate, 15.2 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein