Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Tomatoes in Juice with Salt
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Tomatoes in Juice with Salt
3125g
Snack, Pretzel, hard chocolate coated has 29.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Tomatoes in Juice with Salt?
Snack, Pretzel, Hard Chocolate Coated VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:
500 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.4 times more Vitamin A, 46.6 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B5, 104.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 27.8 times more Vitamin E and 6.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Calcium, 5.8 times more Copper, 6.5 times more Iron, 8.3 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 28 times more Potassium, 1.4 times more Selenium, 6.8 times more Sodium, 2.6 times more Zinc and 903.8 times more Water than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 2.4 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.9 times more Sugars, 15.8 times more Fiber and 3.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3