Comparing Nutrients in 1 kilogram Snacks, CLIF BAR, mixed flavors VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	119% 3460kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	60.6% 58.8g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	184% 240g	130g per day for Men 19-50 years
Sugars	436% 316g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	195% 74g	52.6% 20g	38g per day for Men 19-50 years
Protein	263% 147g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	288% 3.75mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	442% 22mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	452% 5.88mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	550% 13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	980% 882mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	368% 3680mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	350% 1470mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	933% 21.5mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.97% 110g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, CLIF BAR, mixed flavors have 5.2 times more Vitamin B1, 10.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 11.5 times more Vitamin C, 2.4 times more Vitamin E and 17.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, CLIF BAR, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, CLIF BAR, mixed flavors have 28.3 times more Calcium, 5.7 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 3.6 times more Phosphorus, 41.2 times more Selenium and 13 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium and 6.1 times more Water than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, CLIF BAR, mixed flavors have 2.4 times more Energy, 13.7 times more Omega 3, 7.7 times more Omega 6, 2.7 times more Carbohydrate, 150.6 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, CLIF BAR, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 1 kg.
• Both Snacks, CLIF BAR, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.