Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, CLIF BAR, mixed flavors have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, CLIF BAR, mixed flavors
16%
14%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, CLIF BAR, Mixed Flavors VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and 7.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snacks, CLIF BAR, mixed flavors and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, CLIF BAR, mixed flavors have 11.9 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 17.4 times more Selenium and 5.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 4.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 5.8 times more Omega 3, 3.3 times more Omega 6, 63.5 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 2 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6