Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Boiled Carrots	Recommended Dietary Allowance
Energy	180% 5230kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	NA	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	125% 70g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	394% 63mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Boiled Carrots	Recommended Dietary Allowance
Calcium	131% 1310mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.32% 12g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Carrots:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.4 times more Vitamin B1, 10.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.3 times more Vitamin B9 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 27.5 times more Vitamin A, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Carrots:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.4 times more Calcium, 9.8 times more Copper, 14.4 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 9.6 times more Selenium, 13.2 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 75.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled and Drained Carrots have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 14.9 times more Energy, 181.7 times more Fat, 148.7 times more Saturated Fat, 1230 times more Omega 3, 171.7 times more Omega 6, 6.8 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.