Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, corn-based, extruded, chips, unsalted have 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin E and 12 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 1.9 times more Vitamin B9 and 11.4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, corn-based, extruded, chips, unsalted have 11.3 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 7.8 times more Magnesium, 6.6 times more Phosphorus, 13.4 times more Selenium, 1.4 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 94.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, chips, unsalted have 30.9 times more Energy, 303.6 times more Fat, 289.6 times more Saturated Fat, 298.5 times more Omega 3, 392.6 times more Omega 6, 14.3 times more Carbohydrate, 6.3 times more Fiber and 6.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.