Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs California Red Kidney Beans:
Snacks, corn-based, extruded, cones, plain have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Snacks, corn-based, extruded, cones, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs California Red Kidney Beans:
Snacks, corn-based, extruded, cones, plain have 92.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 27.5 times more Copper, 3.7 times more Iron, 14.5 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 18.4 times more Potassium and 12.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw California Red Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, cones, plain have 1.5 times more Energy, 107.6 times more Fat, 631.9 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 22.6 times more Fiber and 4.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Snacks, corn-based, extruded, cones, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.