Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 17.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12, 57.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.9 times more Calcium, 17.6 times more Copper, 52 times more Iron, 8.6 times more Magnesium, 44.3 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium, more Sodium and 69 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.2 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.4 times more Energy, 76.9 times more Fat, 312.5 times more Saturated Fat, 6.4 times more Omega 3, 67.9 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 19 times more Protein than Raw Oranges.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.