Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	136% 3930kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	146% 47g	309% 99g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	72% 12.2g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	510% 663g	130g per day for Men 19-50 years
Sugars	377% 273g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	150% 57g	38g per day for Men 19-50 years
Protein	319% 179g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	825% 10.7mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	538% 2150μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1342% 32.2μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	685% 103mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	434% 4340mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	482% 11mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	88.2% 3000mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	439% 48.3mg	175% 19mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.13% 78.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bites, mixed flavors:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 25 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.5 times more Vitamin B6, 6.5 times more Vitamin B9, 46 times more Vitamin B12, 96.5 times more Vitamin C and 4.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 1.4 times more Vitamin B5 and 5.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bites, mixed flavors:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.6 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Sodium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 1.5 times more Manganese and 3.3 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Potassium per 1 kg.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Protein than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 1.9 times more Fat, 2.1 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.