Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavors VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	156% 4510kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	309% 99g	157% 50g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	534% 694g	130g per day for Men 19-50 years
Sugars	414% 300g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	81.6% 31g	38g per day for Men 19-50 years
Protein	128% 71.7g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	41% 410mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	309% 2160mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	364% 200μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	111% 1670mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	2.13% 78.8g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Snacks, granola bites, mixed flavors has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.3 times more Vitamin B12 than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Snacks, granola bites, mixed flavors has 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 10.2 times more Calcium, 1.3 times more Iron and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bites, mixed flavors has 1.4 times more Fat, 2 times more Saturated Fat, 9 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3