Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	70.5% 2046kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	242% 315g	130g per day for Men 19-50 years
Sugars	188% 136g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	37% 14g	38g per day for Men 19-50 years
Protein	58% 32.5g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	18.6% 186mg	189% 1891mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	94% 1415mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Snacks, granola bites, mixed flavors has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.3 times more Vitamin B12 than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Snacks, granola bites, mixed flavors has 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 10.2 times more Calcium, 1.3 times more Iron and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bites, mixed flavors has 1.4 times more Fat, 2 times more Saturated Fat, 9 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3