Comparing Nutrients in 300 calories Snacks, granola bites, mixed flavors VS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

• Snacks, granola bites, mixed flavors: 66.5g
• Snacks, granola bar, chewy, reduced sugar, all flavors: 72.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.58g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	9.4% 0.15g	1.14% 0.018g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.54g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	39% 50.5g	130g per day for Men 19-50 years
Sugars	27.5% 20g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.98% 3.8g	5.94% 2.26g	38g per day for Men 19-50 years
Protein	8.5% 4.77g	7.2% 4.04g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0.15% 1.33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.47% 0.097mg	6.5% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.64% 1.54mg	4.77% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.94% 0.047μg	2.73% 0.066μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.13mg	0.081% 0.073mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.11% 0.67IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	7.38% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.04% 6.05μg	1.4% 1.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	2.73% 27.3mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0.002% 0.073μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	18.5% 1.48mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	8.32% 35mg	420mg per day for Men 19-50 years
Manganese	48.6% 1.1mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.5% 144mg	16.5% 116mg	700mg per day for Men 19-50 years
Potassium	5.58% 190mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	7.55% 4.15μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	8.87% 0.98mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.23% 8.5g	3700g per day for Men 19-50 years

Snacks, Granola Bites, Mixed Flavors VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?

Lets compare vitamin content per 300 calories of Snacks, granola bites, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 300 calories of Snacks, granola bites, mixed flavors have 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• 300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bites, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 300 calories of Snacks, granola bites, mixed flavors have 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.1 times more Calcium, 1.4 times more Iron and 2 times more Sodium than Snacks, granola bites, mixed flavors.
• 300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bites, mixed flavors have 1.3 times more Fat, 1.8 times more Saturated Fat, 8.3 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Sugars and 1.7 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber