Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	27% 780kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	36% 34.7g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	101% 132g	130g per day for Men 19-50 years
Sugars	74.7% 54g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	11% 99μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.36mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.4mg	33.2% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	86% 861mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.6% 522mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	87% 9.6mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	0.42% 15.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bites, mixed flavors:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 25 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.5 times more Vitamin B6, 6.5 times more Vitamin B9, 46 times more Vitamin B12, 96.5 times more Vitamin C and 4.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 1.4 times more Vitamin B5 and 5.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B3 per 7 oz.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bites, mixed flavors:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.6 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Sodium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 1.5 times more Manganese and 3.3 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Potassium per 7 oz.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Protein than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 1.9 times more Fat, 2.1 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.