Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, pita chips, salted:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.5 times more Vitamin E than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, pita chips, salted:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 25.5 times more Calcium, 5.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 5.4 times more Selenium and 1.8 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, pita chips, salted contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.5 times more Saturated Fat, 5.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 1.6 times more Fat, 2.2 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per seven ounces.