Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	61.5% 1783kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	238% 310g	130g per day for Men 19-50 years
Sugars	171% 124g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.45% 6.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	70.4% 26.8g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	145% 81g	95% 53.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	25% 227μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	212% 2.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	153% 612μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	210% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	197% 1969mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	258% 3874mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, pita chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, pita chips, salted:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Vitamin A, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.5 times more Vitamin E than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, pita chips, salted:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 25.5 times more Calcium, 5.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 5.4 times more Selenium and 1.8 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, pita chips, salted contain similar levels of Iron per one pound.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.5 times more Saturated Fat, 5.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 1.6 times more Fat, 2.2 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per one pound.