Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, pita chips, salted

Weight per 500 calories

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 127g
• Snacks, pita chips, salted: 109g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, pita chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.96g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	3.58% 0.057g	6.77% 0.11g	1.6g per day for Men 19-50 years
Omega 6	9.15% 1.55g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 76g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	48% 34.7g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.04% 1.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	11% 4.16g	38g per day for Men 19-50 years
Protein	40.6% 22.7g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	7.07% 63.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.5% 0.23mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	9.17% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.4% 274μg	37% 148μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	171% 4.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87% 13mg	50.5% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.16μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	55.2% 552mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.013% 0.51μg	0.003% 0.11μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.7% 6.6mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	9.64% 40.5mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	31.2% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	14% 7.76μg	66% 36.2μg	55μg per day for Men 19-50 years
Sodium	41.2% 618mg	62.3% 934mg	1500mg per day for Men 19-50 years
Zinc	56% 6.15mg	9.55% 1.05mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.059% 2.2g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, pita chips, salted?

Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, pita chips, salted:

• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.7 times more Vitamin E than Snacks, pita chips, salted.
• While 500 kcal of Snacks, pita chips, salted contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
• 500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, pita chips, salted:

• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 29.7 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Snacks, pita chips, salted.
• While 500 kcal of Snacks, pita chips, salted contain 4.7 times more Selenium and 1.5 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.1 times more Saturated Fat, 6.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
• While 500 kcal of Snacks, pita chips, salted contain 1.4 times more Fat and 1.4 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 500 calories.