Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, pita chips, salted:
- 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.7 times more Vitamin E than Snacks, pita chips, salted.
- While 300 kcal of Snacks, pita chips, salted contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
- 300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, pita chips, salted:
- 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 29.7 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Snacks, pita chips, salted.
- While 300 kcal of Snacks, pita chips, salted contain 4.7 times more Selenium and 1.5 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.1 times more Saturated Fat, 6.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
- While 300 kcal of Snacks, pita chips, salted contain 1.4 times more Fat and 1.4 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.