Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 2.7 times more Vitamin B1 and 63 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 1.2 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 21.4 times more Selenium, 2.5 times more Sodium and 10.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 41.2 times more Water than Snacks, granola bars, hard, peanut butter.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 30.2 times more Energy, 95.2 times more Fat, 94.1 times more Saturated Fat, 27.5 times more Omega 3, 123.2 times more Omega 6, 18 times more Carbohydrate, 1.5 times more Fiber and 12.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein